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kerala fish fry, meen varuthathu is an everyday fish fry which is spicy and can be served with rice or as a snack. The fish is marinated in garcinia cambogia/malabar tamarind water along with the other ingredients and that make the fish super tasty. ingredients: ayakkoora/seer fish/king fish - 350 gms kudampuli/garcinia cambogia: 2 pieces water: 1/3 cup Kashmiri chilli powder: 2 tbsp salt: 1/2 tsp or as needed turmeric powder: 1/4 tsp black pepper powder: 1/4 tsp coconut oil: 2 tbsp curry leaves to garnish

sweet potato-curd/yogurt-microgreens salad for weight loss, this oil free weight loss salad recipe is a filling low carb meal for lunch, helps to lose weight and also helps in weight management. The microgreens I used are red amaranth also known as garnet amaranth. They are high in Vitamin C, carotenoids, vitamin K, Vitamin E. Microgreens provide more nutrition than mature leaves and hence eating them raw will give the best benefits. Salads are the best way to incorporate microgreens. Sweet potatoes are high in dietary fibre and hence helps to keep you feel fuller for a longer time. They are low in sodium, and also a good source of iron, calcium, B vitamins and Vitamin C. Incorporating this amazing root vegetable in your diet will help in weight loss as it is super nutrient dense and loaded with fibre. Curd also known as dahi in Hindi is rich in Vitamin D, calcium, pottassium, Zinc - helps to strengthen bone density. Homemade curd is the best way to provide your body with ...

Chocolate peanut butter in 1 minute, how to make chocolate peanut butter in Indian mixie/mixer grinder. This healthy refined sugar free chocolate peanut butter is so much better than store bought one or even nutella. It has no unhealthy fats, added preservatives or even refined oil. This is an excellent guilt free healthy snack option for kids and adults alike. Peanuts are high in protein and can also be used in smoothies, oats porridges and as a spread on your breakfast toast. Hope you will try this amazing chocolate peanut butter recipe which takes just under 1 minute to make in your mixie. Wishing you all an amazing Christmas with family and friends.

Jackfruit roti recipe, learn how to make jackfruit roti; a perfect whole some diabetic diet meal. Jackfruit roti is made with raw jackfruit powder and whole wheat flour. The high fibre in raw mature jackfruit will help with constipation, bloating and the low glycemic index in the jackfruit flour make it a perfect meal replacement for diabetes. The high fibre in raw jackfruit gives a feeling of fullness and satiety and thus you wont feel hungry after a meal with jackfruit. Jackfruit flour is very low in calorie when compared to rice and wheat and the low GI helps in managing blood sugar levels. Traditionally in Kerala, raw jackfruit was had as a meal with some protein based curry like a fish curry or a meat curry. Chakka kuzhachathu or chakka puzhukku is a perfect filling diabetic friendly meal. I have made a detailed video on how to make jackfruit roti, pls do check the video to understand more.

Jackfruit flour for diabetes and weight loss. Cure diabetes with raw jackfruit flour. Jackfruit flour is made from mature raw jackfruit; either sun-dried or dehydrated and ground to a find powder. Jackfruit flour is gluten free and has a lower GI rate than rice and wheat. The low GI, low calorie, and high fibre in raw mature jackfruit helps a diabetic patient feel fuller and thus avoid snacking which eventually will help in weight loss.

Wheatgrass juice recipe , learn how to make wheatgrass juice at home and some of its health benefits . Wheat grass juice is made with the shoots of the young wheatgrass plant and the immense health benefits of wheatgrass has made it a superfood. Having wheatgrass juice regularly will not only boost your immunity but also helps to fight free radicals, detoxify your body , helps to flushes out bad toxins, and improve overall health. The high amount of chlorophyll in wheatgrass, helps to alkalise your body preventing many diseases. Another important aspect of wheatgrass is it helps in thyroid health, weight loss and weight management and also helps in belly fat loss. I have made a detailed video on how to make wheatgrass juice, pls check the video for more. How to grow wheatgrass at home with and without soil

Wheatgrass, how to grow wheat grass at home easily without soil and with soil. Yes, I am sharing two methods to grow wheatgrass at home, with soil and without soil. Wheatgrass is a superfood which you should slowly include in your diet. Wheatgrass is the young grass of the wheat plant which can be juiced and consumed. Wheatgrass juice has high chlorophyll content and high in nutrients. Wheatgrass is the easiest and fastest variety of grass to grow. Wheatgrass contains many vital nutrients that may serve as a regenerative and protective factors in human health. It also helps to boost your energy especially for those undergoing treatments for cancer. It can prevent and help to manage many lifestyle diseases. I am sharing 2 methods to grow wheat grass at home. The soil method and soil less method, so that you can choose which method works for you. I used an old container and filled with some soil, mixed cow dung and water and added the soaked grains. For the soil less method, I used...