Healthy Avocado Smoothie Recipe - Vegan Avocado Shake

Avocado shake recipe, learn to make healthy avocado - pineapple smoothie with some super foods like tulsi (holy basil) and flaxseeds for your breakfast and it sure will keep you fuller for long and help to lose weight fast.

I like to make my breakfast smoothie packed with a variety of super foods. I like to add not only flaxseeds but turmeric, tulsi (holy basil), mint leaves, and fresh and frozen fruits. To get in some healthy greens in this smoothie, I used my garden fresh tulsi leaves and mint leaves as when it comes to greens I go strictly on the organic mode.

Pineapples and avocados are in season and I like to use seasonal fruits and veggies. Shakes with tulsi will give you the much needed antioxidants and if you are interested to know some of the health benefits of tulsi pls check the video below.

Coming to flax seeds, they are my go-to proteins for my smoothies and shakes, they are packed with omega 3 fatty acids and they make you feel fuller for long and a great addition to power up breakfast; and if by any chance you want to shed that extra pound then its high time you stock them up. If you are interested you can check the video on health benefits of flax seeds.

Turmeric: The ingredient which I am always addicted to be it in curries or smoothies or home remedies or face packs, turmeric, oh! I love thee!
I am sharing a video on the health benefits of turmeric.

Now coming back to the recipe; this smoothie is power packed with nutrients and its a must have breakfast recipe. I used frozen pineapple as it will help the smoothie get a creamy texture but thats entirely my personal preference.

Avocado is a fruit which contains more potassium than bananas and is high in heart healthy monounsaturated fatty acids, they are loaded with fiber and keeps you fuller and satiated for long.

Ingredients:
Half avocado
3 dates
1 handful of fresh mint leaves
4 sprigs of tulsi/holy basil leaves
1 cup frozen pineapple
1/3 tsp turmeric powder
1/2 cup coconut water
1 tbsp flax seeds
Method:
Add all the ingredients into a blender and blend until smooth.
Garnish with a sprig of mint leaves and serve.

Comments

Turmeric Tea Mix Recipe For Weight Loss - Homemade/DIY (Golden) Turmeric Tea Mix

turmeric tea mix - diy turmeric mix to make turmeric tea or golden milk. turmeric tea for weight loss, for a flat belly, stomach bloating, and for overall health. this homemade mix is an excellent fat burner and also will boost immunity. have this on empty stomach in the morning for best results. the active ingredient in turmeric known as curcumin has powerful anti inflammatory effects and is a strong anti oxidant. curcumin is not easily absorbed by the body and that is the reason inspite of us Indians having lots of turmeric in our diet, do not get its full benefits. black pepper is the one natural ingredient that helps the curcumin to be absorbed into the body by around 2000%, wow! So, do not skip black pepper when taking turmeric. All the ingredients I used in this homemade turmeric tea mix are locally acquired and organic. curcumin/turmeric is fat soluble so it is also a good option to have a warm cup after a heavy meal. studies shows that turmeric can prevent cancer, h...

Continue Reading this Recipe

Caramel Pudding Recipe - Caramel Custard Recipe

Caramel pudding recipe; a delicious traditional dessert with creamy caramel over silky custard. Caramel custard is my favorite pudding. All through my childhood, amma makes caramel pudding as a Sunday special.....achachen (my dad) love only this pudding...... 42 years of serving caramel pudding to him has made amma, a sort of an authority on caramel pudding recipe! Ah yes, like always this is amma's recipe. It is her signature, no-fail recipe. of caramel custard. Okay lets talk about this pudding!! I used 4 eggs because amma said so eggs are the show stopper here :)......it is needed to make the pudding silky-satin, and stand tall....and yes it will not crumble.....now you may wonder....won't this be eggy!!smelly!! I promise it won't....there wouldn't be too much eggy flavor! caramel flavor can do wonders!! Believe me!! I am using my steamer or appachembu as it is known locally to cook the pudding. While the pudding is steaming, it is import...

Continue Reading this Recipe

Thyroid Diet - Chocolate Breakfast Smoothie For Weight Loss With Poha/Aval

thyroid diet smoothie recipe , chocolate smoothie for breakfast with poha or aval is a filling and gluten free breakfast meal and perfect way to start your day. thyroid health is a concern these days and trying to include foods that are good for your thyroid heath is a great way to combat the disease naturally. thyroid and weight loss is easy to manage if you include certain foods in your diet which will not only help to reduce weight, bloating and fatigue but will give you more energy and a glowing and radiant skin. my favourite thyroid food is cacao, if you ask me its the best thing in the world. Cacao nibs are rich in iron , magnesium, zinc, copper, manganese, and vitamin C and that means it is great for your thyroid health. Be sure to choose raw cacao powder. The best thing about cacao is that it increased brain function, metabolism, and prevents and treats depression...yes, cacao makes you happy! it certainly does make me!! Banana is one healthy natural plant base...

Continue Reading this Recipe

Cooking Is Easy

Search This Blog