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  Instant millet dosa recipe, how to make high protein millet dosa with sama millet also known as little millet. Millets are highly nutritious and is completely gluten free. I personally include millets in my family's diet and I am always trying out different ways to incorporate them in my diet. This high protein instant millet dosa is loaded with fibre and protein from the sprouted mung dal. Its easy to make and the best thing is you just need to blend everything  and you can make instant dosa provided you have some soaked millets at hand. Soaking millets are a must to help release the phytates, the rule is to soak millets longer than you soak rice. Soaking helps in better nutrient absorption and also in good digestion. So, personally when I plan to make this recipe what I do is I soak the millets at night if its for breakfast or in the morning if it is for dinner. Planning ahead helps a lot in balancing your meals.  Ingredients: 3 cups moong sprouts 1/2 cup little mille...

  Sweet corn soup recipe is made with tender sweet corn kernels along with vegetables like beans, carrots, spring onions etc. It is easy to make and can be enjoyed as light meal for dinner in your weight loss journey. Sweet corns are now in season and what better way to enjoy them when in season. When choosing sweet corn make sure you choose juicy and tender ones. When you press a corn kernel with your finger, juicy milk will be released out, if tender. I have fond memories of relishing sweet corns while living in Coorg many years ago. In the cold monsoons of Coorg, coal roasted corn on the hob was a thing! I never enjoyed the spice masala on the roasted corn cob; I liked it plain with just salt and lemon.  Moving back to Kerala, it was one thing I missed during the monsoons but since a couple of years, sweet corns are available at the local markets. I always prefer to include seasonal fruits and vegetables in my diet. So, when in season, why deny it!! To thicken the soup...

Quinoa Khichdi  or lentil quinoa recipe is one-pot ultimate comfort food prepared with quinoa, dal/lentils, and some basic spices in a pressure cooker. Its gluten-free, and great for weight loss. Ideal as a quick dinner or lunch in your weight loss journey, especially if you are looking for a quick healthy, filling and protein rich meal. Bachelors and hostel students do take note of this quick recipe. I have shared many recipes with quinoa and its a very versatile seed grain. Ideal for those with health issues like PCOS, thyroid, diabetes or for those who simply wants to eat healthy. You can check the video below for more healthy quinoa recipes. Coming back to this quinoa khichdi recipe you can try with different dals/lentils and can add in vegetables of your choice, feel free to adjust as per your taste. Ingredients: 1/4 cup quinoa 1/4 cup tur dal 2 cups water 1/3 tsp jeera (cumin seeds) 1 tsp A2 desi ghee or any wood pressed oil of your choice 1/2 tsp turmeric powder 1/4 tsp hing...

This gluten free instant makai ka cheela recipe is perfect for those who are looking for gluten free recipes. Makki or makkai chilla can be made instantly as a breakfast, lunch, or dinner. You can also make this as a quick healthy after school meal for kids. This chilla will stay soft and is more or less like a soft roti, hence it can be carried to work as a lunch box meal and takes just under 10 minutes to make this super healthy and nutrient dense meal. You can enjoy this with pickle or any side dish of your choice.                                                                   The ingredients in this meal makes it super healthy and nutrient dense. Feel free to watch the full video to understand more about the ingredients I am using and its health benefits. Ingredients: 1 cup makai atta (cornmeal) Shal...