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Mooli sabzi recipe, learn how to make low calorie mooli sabzi (radish dry fry). Radish which is known as mooli in Hindi is a root vegetable but has very less calories and is a healthy vegetable. If you get tender radish then you can use them in salads or even make parathas with them. The leaves of the mooli can also be used in salads or added to the sabzi. This sabzi is made with just 1 tsp oil and is a good choice to include them to make your diet healthy. This sabzi goes well with roti and can be had as a side dish. Do check my video on how to make mooli sabzi. INGREDIENTS: Radish/mooli : 500gm oil: 1 tsp Jeera: 3/4 tsp Kashmiri chilli powder: 2 tsp Turmeric powder: 1/2 tsp Coriander leaves Salt to taste.

Heard of meal replacement shakes? they are simple smoothies but has the power of a full meal. This coffee chocolate banana smoothie with oats is one my favourite these days. I am a coffee lover and a chocoholic, and having them both in my morning smoothie is something I like these days. It keeps me full and satiated till my next meal as it is power packed and full of nutrients and vitamins and the best thing is it helps you lose weight!! I used instant coffee powder in this recipe, but you can use left over brewed coffee (your morning leftover coffee) instead. This smoothie has more of coffee flavour than chocolate. The oats, flax seeds, and chia seeds are the meal makers. I used instant oats and did not roast them, be sure to check out my video for more tips OTHER LOW CALORIE RECIPES YOU MAY LIKE: How to make low fat curd/yogurt at home Avocado mango salad recipe Beetroot breakfast smoothie Apple chia seeds smoothie Golden milk/turmeric milk recipe Dalia p...

How to make low fat curd or yogurt at home? Its simple and easy to make them at home and you just have to follow some small tricks which I have shown in my video. Low fat curd is great for smoothies and lassies especially if you are on a weight loss journey and the best thing is they can be easily made at home. So next time you reach for that store bought low fat yogurt try my easy method. This curd can be used as a raita or for all those things with which we usually use curd, it looks and taste the same as curd with fat except it has lesser calories. Curd or yogurt is a great source of calcium, protein and some really good bacteria for your stomach, hence I like to use them a lot in my daily diet. When mangoes are in season, you can try this skinny mango lassi with low fat curd. You can also try this fast diet oats breakfast smoothie with low fat curd, this is a great filling breakfast which will keep you satiated till next meal.

Avocado salad or avocado mango salsa is a quick salad which I make when avocados are in season.  This is a great filling salad and the mangoes gives an nice flavour along with the crunch of the onions. A must try recipe if you have the ingredients at hand. This salad is a great luch option and if you are on the go and want to take it to work; just put in a mason jar and give it a shake before you have it. You can check this salad in a jar recipe if you are looking for more filling salad recipes for lunch, the video recipe is down below. Avocados are fruits and not vegetable and they have the most healthiest fat and they are high in fiber, potassium, Vitamin B12, Vitamin E, and they have a high concentration of mono-saturated fatty acids. Avocados have healthy fats and cancer fighting anti-oxidants, 11 different carotenoids in avocado helps to fight heart diseases. The highest concentration of these above mentioned compoounds are found just under the skin, the dark...

Healthy beetroot breakfast smoothie is another favourite breakfast option which I love these days and beets are the best option to beat fat! Beetroot helps to burn fat ad helps in weight loss. They are low in calories and fat and a power house of vitamins and minerals. Beets are high in fibre and may help to lower cholesterol. Eating food with low calorie density will make you feel fuller for a long time. The betacyanin in beets helps to remove toxins from your liver, decrease the risk of heart disease etc Regular consumption of beet juice can help to lower your blood pressure levels. Beetroot is also rich in folic acid which make it an excellent food to eat during pregnancy, but if you are pregnant you need to avoid the pineapple in this drink. This smoothie is an excellent way to reduce post and pre pregnancy weight.. Its an excellent post work out drink and it boots metabolic rate. Having this smoothie for breakfast not only helps to keep you fuller for a long time...

Apple chia seeds smoothie with flaxseeds, cinnamon, and turmeric is a power packed anti-oxidant and protein rich breakfast smoothie and it will keep you fuller till lunch time. No snacking till lunch time means, you lose weight! and yes, this protein shake will help you to knock of those extra pounds especially the belly area. So, I like to call this an instant belly fat burning smoothie and you got to try this for sure. Chia seeds are one of the healthiest food on the planet and they are tiny seeds which provides sustainable energy. The best thing about them is that they are loaded with fiber, protein, omega-3 fatty acids, antioxidents, and various micro nutrients. Chia seeds and basil seeds (sabja seeds) are different. Starting your day with a meal that contain chia seeds will help you to maintain a healthy weight as it will keep you fuller for a long time and thus prevents any snacking or binge eating. Chia seeds absorbs water and they expand 10-12 times their original...

Turmeric milk recipe : Golden milk is popular in the West and it is nothing but our good old turmeric milk which is more commonly known as haldi doodh .  Turmeric milk for kids. Turmeric for weight loss? Lose weight with turmeric? Turmeric is now the super food everybody is searching for. It seems starbucks starting selling it as "golden milk" and they even have golden milk latte and fraps! Turmeric is one spice which we Indians cannot do with out and I am sure not a single Indian kitchen lives without it. We grew up on turmeric milk which our grannies used to say as "haldi doodh". And I know most of you may even have a faint memory of drinking it at one point in your childhood, especially if you live in India. So what is the big thing about turmeric now? why is it suddenly on the health food shelves? why is turmeric the most search word on google? Turmeric is referred as the "queen of spices" because of its many health benefits. It has been use...