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Vegan mango chia pudding, chia seeds for weight loss. This vegan mango chia pudding is healthy, refined sugar free pudding with chia seeds and mango and the perfect breakfast if you are trying to lose weight. Chia seeds are rich in fibre and one of the best plant based sources of omega 3 fatty acids. Did you know that omega-3 promotes weight loss?? Chia seeds are one of the best plant based sources of omega 3 fatty acids, reduces harmful cholesterol levels, reduce the risk of diabetes, reduces appetite, and fat storage. This mango chia pudding will keep you fuller for a longer time and helps to keep hunger pangs away.

Ghee: does ghee burns fat? does it help to lose weight? and some health benefits of ghee and why you should include ghee in your diet. Ghee or clarified butter is made from the cream of milk and it has been a part of Indian cuisine since a very very long time and hence most Indians are familiar with ghee. Many of you grew up on ghee right from childhood; it must be your mom or dadi or nani who mixed ghee with hot steaming rice or on parathas and you must have enjoyed it during your childhood. And some way along the road, you just assumed that ghee is fattening and you totally avoided it, am I right? Ayurveda says that the consumption of ghee offers a wide range of benefits including clarity of mind and a sound digestion. That means ghee helps to sustain a healthy microbes in the GI tract to promote effective digestion and elimination. It nourishes all the tissues of the body, including the nervous system translating into a calm energy through out the day. So, wanna beat stre...

how to make Indian ghee/desi ghee at home for weight loss, the traditional Ayurvedic way. ghee or clarified butter is an healthy fat which has many benefits and can be made from the cream/malai of milk. Ghee is a superfood and homemade ghee is a must in your diet as it contains many vital nutrients much needed for the body. Ghee helps to lose body fat with its short chain fatty acids . It also helps to absorb fat soluble vitamins like A, E, D, and K2 much needed for combating issues like thyroid, pcod, leaky gut syndrome etc. Homemade ghee has a subtle yellow color and I have not added any color or flavourings. Desi ghee will harden a little once it has cool down completely. Do check my video on how to make homemade ghee the traditional Ayurvedic way.

poha upma recipe, poha upma for weight loss - poha or flattened rice or beaten rice is light on the stomach and helps to keep your fuller for a longer time. This meal is ideal for breakfast, lunch, or dinner; replace one meal with this traditional upma to help you lose weight. I am using the thick variety of red poha which is hand pound, poha is completely gluten free, light on the stomach, and an excellent source of energy. It provides vitamin B1, iron, zinc, magnesium, vitamin c, vitamin A, and calcium. It contains no cholesterol and saturated fat. It is an excellent option for hypothyroid and pcod diet or for people who are anemic. Poha is inexpensive and easily available and is a whole some food. I used ghee in this recipe; did you know that ghee reduces the glycemic index of the food it is added too? I ngredients: 1 cup poha peanuts: 1/4 cup 1 tbsp: coconut oil or ghee 1/2 tsp mustard seeds 1/4 tsp fenugreek seeds 1 whole red chilli 1 sprig curry leaves 1 chopped ...

thyroid diet for weight loss , sharing a vegetarian full day thyroid friendly diet plan which not only helps you to lose weight but also nourish your thyroid gland. banana is an integral part of thyroid health and it is one fruit that is available all through the year round in Kerala and sadly we have instilled this myth in our minds that banana is FATTENING!! Banana on the other hand is packed with nutrients and is rich in potassium, vitamin B6, and iodine !! yes, they contain iodine and so does carrots!! and can help nourish your thyroid cells. And ladies, if you are over 45 and nearing menopause then you need them in your diet and younger ladies if you are pregnant or lactating then you need them more! Did you know that without adequate supply of iodine in your diet you are more vulnerable to osteoporosis and diabetes ? whole grains are also rich in iodine source and the reason why I included whole wheat roti (homemade, of course) and poha (flattened rice) in this plan. I h...

thyroid diet smoothie recipe , chocolate smoothie for breakfast with poha or aval is a filling and gluten free breakfast meal and perfect way to start your day. thyroid health is a concern these days and trying to include foods that are good for your thyroid heath is a great way to combat the disease naturally. thyroid and weight loss is easy to manage if you include certain foods in your diet which will not only help to reduce weight, bloating and fatigue but will give you more energy and a glowing and radiant skin. my favourite thyroid food is cacao, if you ask me its the best thing in the world. Cacao nibs are rich in iron , magnesium, zinc, copper, manganese, and vitamin C and that means it is great for your thyroid health. Be sure to choose raw cacao powder.  The best thing about cacao is that it increased brain function, metabolism, and prevents and treats depression...yes, cacao makes you happy! it certainly does make me!! Banana is one healthy natural plant base...

heard of cacao nibs?? its not cocoa nibs! its cacao nibs! they are raw chocolate chips, no processing, no added refined sugar, but you still get that chocolate flavour plus all the amazing natural benefits of chocolate and this my friends is a super food that should be included in your diet if you are a chocoholic like me. if you are not familiar with cacao nibs, then you should continue reading. Most of us knows that cacao or Theobroma cacao, is the source of original natural chocolate. It actually comes from the seeds of the fruit of the cacao tree; I remember during my childhood on one summer holidays while playing with my cousins at Kottayam, we came across the cacao tree and we managed to pull out a large fruit and somehow opened it and found some white seeds and in my all kiddish innocence thinking it is pure cacao I tasted some and it was the most bitterest taste I have experienced and the reason why I still remember it when I think of original cacao fruit. So, the seeds o...