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how to make coconut milk at home, homemade coconut milk recipe. Coconut milk is one of the healthiest plant based milk and its vegan too. The MCTs in coconut milk helps in weight loss and coconut milk helps to reduce inflammation. The lauric acid in coconut milk helps to fight viruses and bacterias and also boost your immunity.

green chutney buttermilk is a quick and easy summer weight loss diet drink. If you have some left over green chutney then this buttermilk is a must for summer. It cools down your body from the summer heat and keeps you feeling fuller for a longer time. buttermilk is a perfect weight loss drink to beat the summer heat and enriched with the goodness of green chutney, it is perfect for kids as well as adults. PS-if making for kids reduce the chilli. Himalayan pink salt helps to reduce water retention, so it is good choice over ordinary salt. You can make 2 batches of this and carry to work, and it will fit in your tote bag without spilling out. So I highly recommend an airtight mason jar, if you are planning to carry it to work. Shallots have many health benefits and in Kerala it is used widely in cooking and usually shallots are had raw in buttermilk. ingredients: 4 tbsp homemade curd 1- 1 1/2 tbsp green chutney (or as needed) 1 1/2 cups water Salt as needed 1 green chil...

poha buttermilk/aval buttermilk is a traditional and healthy and weight loss diet drink that will help you to lose and maintain weight. This diet drink is an excellent option to have as a mid morning, evening drink, or a bedtime drink. Poha buttermilk is low in calories and will make you feel fuller plus it is light on stomach and easy to digest. This aval weight loss buttermilk is good for those with health issues like thyroid, diabetes or pcos/pcos. The ingredients I am using in this buttermilk will help you to lose body fat, lowers cholesterol, and sugar levels. To make this poha diet drink, I am using the thick red variety of poha which is also known as aval, but you can use any variety you can get at the place you live in. Poha is one of the easily available and inexpensive food in India. video recipe of poha buttermilk Ingredients: poha/aval : 1 1/2 tbsp homemade curd: 1/4 cup or about 4 tbsp garlic: 1 clove ginger: 1/4 inch a handful of coriander leaves 1 s...

Vegan mango chia pudding, chia seeds for weight loss. This vegan mango chia pudding is healthy, refined sugar free pudding with chia seeds and mango and the perfect breakfast if you are trying to lose weight. Chia seeds are rich in fibre and one of the best plant based sources of omega 3 fatty acids. Did you know that omega-3 promotes weight loss?? Chia seeds are one of the best plant based sources of omega 3 fatty acids, reduces harmful cholesterol levels, reduce the risk of diabetes, reduces appetite, and fat storage. This mango chia pudding will keep you fuller for a longer time and helps to keep hunger pangs away.

Ghee: does ghee burns fat? does it help to lose weight? and some health benefits of ghee and why you should include ghee in your diet. Ghee or clarified butter is made from the cream of milk and it has been a part of Indian cuisine since a very very long time and hence most Indians are familiar with ghee. Many of you grew up on ghee right from childhood; it must be your mom or dadi or nani who mixed ghee with hot steaming rice or on parathas and you must have enjoyed it during your childhood. And some way along the road, you just assumed that ghee is fattening and you totally avoided it, am I right? Ayurveda says that the consumption of ghee offers a wide range of benefits including clarity of mind and a sound digestion. That means ghee helps to sustain a healthy microbes in the GI tract to promote effective digestion and elimination. It nourishes all the tissues of the body, including the nervous system translating into a calm energy through out the day. So, wanna beat stre...

how to make Indian ghee/desi ghee at home for weight loss, the traditional Ayurvedic way. ghee or clarified butter is an healthy fat which has many benefits and can be made from the cream/malai of milk. Ghee is a superfood and homemade ghee is a must in your diet as it contains many vital nutrients much needed for the body. Ghee helps to lose body fat with its short chain fatty acids . It also helps to absorb fat soluble vitamins like A, E, D, and K2 much needed for combating issues like thyroid, pcod, leaky gut syndrome etc. Homemade ghee has a subtle yellow color and I have not added any color or flavourings. Desi ghee will harden a little once it has cool down completely. Do check my video on how to make homemade ghee the traditional Ayurvedic way.

poha upma recipe, poha upma for weight loss - poha or flattened rice or beaten rice is light on the stomach and helps to keep your fuller for a longer time. This meal is ideal for breakfast, lunch, or dinner; replace one meal with this traditional upma to help you lose weight. I am using the thick variety of red poha which is hand pound, poha is completely gluten free, light on the stomach, and an excellent source of energy. It provides vitamin B1, iron, zinc, magnesium, vitamin c, vitamin A, and calcium. It contains no cholesterol and saturated fat. It is an excellent option for hypothyroid and pcod diet or for people who are anemic. Poha is inexpensive and easily available and is a whole some food. I used ghee in this recipe; did you know that ghee reduces the glycemic index of the food it is added too? I ngredients: 1 cup poha peanuts: 1/4 cup 1 tbsp: coconut oil or ghee 1/2 tsp mustard seeds 1/4 tsp fenugreek seeds 1 whole red chilli 1 sprig curry leaves 1 chopped ...