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moringa or the drumstick leaves are a rich source of vitamins, minerals, and amino acids. The moringa tree is also known as "the miracle tree". Moringa leaves can be used to make a very healthy drink which will help to flush out bad toxins from your body. Since moringa is abundant here in Kerala I try to include it in my daily diet as much as possible. So, today I am sharing one of my favourite recipe with moringa leaves, moringa roti. Its easy to make and also the best way to get some goodness of moringa in your kids diet. Moringa leaves has a slight bitter taste and hence most kids are fussy when it comes to moringa. This can be had as diet roti for weight loss and slather it with some ghee and it will become a highly nutritious super food for your kids. Moringa is a natural remedy for pcos, thyroid and diabetes.

Peppers and egg sandwich is a quick, easy and healthy breakfast recipe, perfect for bachelors or if you are looking for some quick breakfast recipe on the go. The traditional peppers and egg sandwich has cheese and this one is without cheese, but with Italian herbs for added flavours. I will also give the video link to the peppers and egg sandwich with cheese. Hope you guys will try this quick and easy breakfast idea which is a also a filling meal. You can also pack this for lunch and I am sure kids will enjoy this as an after-school-snack too. Peppers and Egg Sandwich Without Cheese Peppers and Egg Sandwich with cheese

Curry leaves rice recipe, healthy Indian lunch ideas - curry leaves rice or karuveppilai sadam is an excellent way to get some goodness of curry leaves in your diet. Kids can be very picky when it comes to food and that may give them some deficiencies, curry leaves are rich in iron and folic acid and hence it is an excellent natural remedy to beat anemia. Curry leaves improves digestion and alter the way your body absorbs fat, thus it helps in weight loss and weight management. Curry leaves helps to lower blood sugar and cholesterol levels. Most importantly curry leaves are an excellent natural remedy for hair fall and for a healthy, glowing skin. This is an excellent option for kids lunch box and it is a highly nutritious fibre rich and filling meal.

Chia pudding smoothie recipe, chia seed pudding smoothie made with fresh mangoes and pineapple is a perfect filling and protein rich smoothie recipe, perfect for breakfast or lunch. Its filling, nutritious, keeps your metabolic rates up and along with keeping you fuller for a longer time. Chia seeds are one of the best plant based protein, chia seeds contain 60% omega 3 fatty acids and contains more calcium than milk, 3 times more Iron than spinach, and more potassium than banana. Include chia seeds in your diet and get its health benefits. Also, check this video to know more about chia seeds How to make fresh coconut milk

7 breakfast recipes, 7 days breakfast recipes, healthy sandwich recipe ideas for the entire week. I am sharing simple and easy breakfast recipes for a week. Most of the recipes are oil free and nutrient dense. These recipe ideas are excellent breakfast options and can even be carried to work. The green chutney I used in the recipes are so nutrient dense and is an excellent option for children especially if you have some picky eaters at home. The paneer sandwich can also be used as a filling in roti and can be had as a lunch box meal. The sweetcorn sandwich is an excellent option for kids as well as adults.

Weight loss pizza recipe with a healthy Italian pizza sauce which has both Indian and Italian flavours; which can be made on a tawa or pan and no oven needed. In this video I am also sharing how to make a healthy tomato sauce recipe to be topped on top of the pizza base. I already shared a weight loss pizza topped with green chutney  and paneer. This pizza can be a filling and nutritious, fibre rich meal for lunch. You can make ahead this pizza base and keep in the fridge and simply reheat it lightly on the tawa and then top it with the pizza toppings. A quick and easy healthy meal ready in minutes.

Weight loss pizza recipe, learn to make easy and healthy Indian style weight loss pizza on tawa or pan at home. Yes, no oven needed to make this multigrain pizza at home. Topped with healthy green chutney, vegetables, and dahi. I used curd/dahi as a "cheesy topping" and for protien I used crumbled panner. The base is made with whole wheat flour and ragi.