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Healthy & quick egg paratha recipe अंडा पराठा, breakfast in 5 minutes is a blessing on those busy mornings especially for working women and bachelors. A good home cooked breakfast is a must in your healthy lifestyle. This oil free egg paratha is made with ghee and not with refined oil which makes it all the more healthy and filling. Ghee helps in fat burning and also helps to bring down the glycemic index of wheat and rice. If you have left over parathas then this healthy egg paratha is a great way to use up leftover whole wheat rotis. I have already shared other versions of egg paratha and this one is the most easiest of the them all. This quick egg paratha can also be had a tiffin for school/office lunch box. You can use seasonal veggies of your choice to make it more filling and fibre rich. Also, it is perfect for breakfast, lunch or dinner. Ingredients: 1 whole egg 1/4 tsp pink himalayan salt 1 green chilli chopped 1/4 tsp turmeric powder 1/2 chopped onion 1/4 ...

Aval vilayichathu , also known as meetha poha ( मीठा पोहा ) is a traditional snack from Kerala, which can be had as an evening snack and is made with poha/flattened rice. In Kerala, aval (poha) is usually had as an evening snack as it is light and easy to digest. During summer holidays and during exam times this is a common kids snack and I remember my amma used to make this for me to take to hostel as it will stay good for some weeks but I dont remember it lasting for long as my roomies and friends would devour it. Fast forward, I started to make this for my kids and though my daughter is not-so-found of aval vilayichathu; my son just loves it. So I make this often for him and he snacks on it till the jar is empty. Its healthy, light on the stomach and the jaggery gives minerals much needed for kids these days, plus the healthy fats in coconut and desi ghee; so much better than kids snacking on store bought biscuits, chips etc. So try introducing healthy traditional snacks like...

Mango lassi recipe, healthy and sugar free. Summer is lassi season in India and curd (yogurt) is the best gut friendly food to beat the summer bloating and digestive issues. Home set curd is a good source of probiotics also known as gut friendly bacteria. Try this healthy mango lassi and feel the change this summer.

whey protein shake, how to make a post workout whey protein shake at home. whey protein isolates is a must after a workout for fat loss and muscle building. So today, I am sharing my favourite whey protein shake. It is loaded with antioxidants, healthy carbs and protein.

sweet potato upma, how to make sweet potato upma with left over boiled sweet potatoes. This is an easy and quick yet filling recipe, perfect for breakfast or lunch. You can even pack this for office lunch when you plan to want a grain free meal.

Oil free chicken fry roast recipe. This zero oil chicken fry is cooked in coconut milk without any extra added oil. A 100% oil free chicken recipe for the health conscious. The whole process is detailed in my video including making homemade garam masala, grinding fresh masala gives a nice flavour to the chicken roast. This is one oil free chicken recipe that you can enjoy without any guilt. I know I am not consistent in posting recipes here on my blog and imagine its been 8 long years since I started this small place of mine and its always a joy to share recipes with you. I am a little more active on my Youtube channel, so feel free to check my channel "Skinny Recipes" on Youtube. This chicken is cooked in coconut milk and roasted with freshly ground spices and can be paired with rice, roti, appam or even with puttu . How to make oil free chicken roast Ingredients: Chicken with bones (bone-in chicken): 900 gms for the garam masala: 1/2 tsp saunf 1/4 tsp jeera...

Hot chocolate recipe, learn how to make dairy free vegan hot chocolate. This almond milk hot chocolate is easy to make if you have some soaked almonds. Soaking the almonds is highly necessary to help assimilate the nutrients. The best part is you are actually making fresh almond milk to make this hot chocolate. So, if you have allergy to dairy milk then this delicious almond milk hot chocolate is the perfect guilt free treat, plus it is sugar free!