Skip to main content

Aval nanachathu (Brown rice flakes snack)


Aval nanachathu is an all time favorite of malayalees. It is a traditional snack which is healthy and filling. Jaggery and freshly grated coconut is mixed into the aval with 2 or 3 cardamons. You can have this either mixed with ripe plantain or on its own. There is no need for salt as there is slight salt in the jaggery. This is an excellent snack for kids as well as adults which can be prepared in 5 min.
 Ingredients:
Matta(brown) rice flakes: 250 gms.
Freshly grated coconut: 1/2 cup or as needed.
Jaggery  grated: 1/2 cup or as needed.
Cardamons: 2 or 3.
Method:
In a wide vessel put in the riceflakes, coconut scraping, jaggery, and cardamons. Mix well with hand as it will release the moisture from the jaggery and coconut. Serve by mixing ripe plaintain into the aval or by itself.
Note: Can also be made with white rice flakes/flattened rice/poha. It is best to be made with dark brown jaggery than the whitish ones.

Labels:

Comments

  1. KurinjiNovember 26, 2010 at 12:50 PM

    easy n healthy dish!

    ReplyDelete
  2. prasuNovember 26, 2010 at 3:26 PM

    lovely blog dear.............

    ReplyDelete
  3. Gayathri KumarNovember 26, 2010 at 5:19 PM

    Very delicious..

    ReplyDelete
  4. UnknownNovember 27, 2010 at 11:59 AM

    Hi

    That's one of my favorite snack at home...:)

    Dr.Sameena@

    http://www.myeasytocookrecipes.blogspot.com

    ReplyDelete
  5. Malar GandhiNovember 27, 2010 at 8:30 PM

    simply snack...very healthy a well.

    ReplyDelete
  6. Treat and TrickNovember 27, 2010 at 10:11 PM

    Easy and yummy! Thanks for stopping by my blog and leaving your sweet comment, you have a lovely space, do keep in touch ya...

    ReplyDelete
  7. Gayathri KumarNovember 28, 2010 at 8:26 PM

    Hi Nisa, I have a sweet surprise for you at my blog. Please collect.

    ReplyDelete
  8. PushpaNovember 29, 2010 at 12:18 AM

    Healthy and delicious dish.

    ReplyDelete
  9. mrs kNovember 29, 2010 at 9:40 AM

    Excellent recipe,jaggery is an excellent source of iron,so definately a very healthy & yummy dish for all.

    Please do visit my blog to collect your well deserved award,it is waiting for you:)!!!

    ReplyDelete
  10. Umm MymoonahNovember 29, 2010 at 2:44 PM

    I couldn't find these brown rice flakes any more, looks very delicious. Thank you for sending it to the event :)

    ReplyDelete

Post a Comment

Thanks a lot for visiting my space. Your comments, suggestions, criticism and all opinions are very much appreciated. Thank you for stopping by and have a nice day.

Popular posts from this blog

Turmeric Tea Mix Recipe For Weight Loss - Homemade/DIY (Golden) Turmeric Tea Mix

turmeric tea mix - diy turmeric mix to make turmeric tea or golden milk. turmeric tea for weight loss, for a flat belly, stomach bloating, and for overall health. this homemade mix is an excellent fat burner and also will boost immunity. have this on empty stomach in the morning for best results. the active ingredient in turmeric known as curcumin has powerful anti inflammatory effects and is a strong anti oxidant. curcumin is not easily absorbed by the body and that is the reason inspite of us Indians having lots of turmeric in our diet, do not get its full benefits. black pepper is the one natural ingredient that helps the curcumin to be absorbed into the body by around 2000%, wow! So, do not skip black pepper when taking turmeric. All the ingredients I used in this homemade turmeric tea mix are locally acquired and organic. curcumin/turmeric is fat soluble so it is also a good option to have a warm cup after a heavy meal. studies shows that turmeric can prevent cancer, h...
Post a Comment
Continue Reading this Recipe

Caramel Pudding Recipe - Caramel Custard Recipe

Caramel pudding recipe;  a delicious traditional dessert with creamy caramel over silky custard. Caramel custard is my favorite pudding. All through my childhood, amma makes caramel pudding as a Sunday special.....achachen (my dad) love only this pudding...... 42 years of serving caramel pudding to him has made amma, a sort of an authority on caramel pudding recipe! Ah yes, like always this is amma's recipe. It is her signature, no-fail recipe. of caramel custard. Okay lets talk about this pudding!!  I used 4 eggs because amma said so  eggs are the show stopper here :)......it is needed to make the pudding silky-satin, and stand tall....and yes it will not crumble.....now you may wonder....won't this be eggy!!smelly!! I promise it won't....there wouldn't be too much eggy flavor! caramel flavor can do wonders!! Believe me!! I am using my steamer or appachembu as it is known locally to cook the pudding. While the pudding is steaming, it is import...
64 comments
Continue Reading this Recipe

Thyroid Diet - Chocolate Breakfast Smoothie For Weight Loss With Poha/Aval

thyroid diet smoothie recipe , chocolate smoothie for breakfast with poha or aval is a filling and gluten free breakfast meal and perfect way to start your day. thyroid health is a concern these days and trying to include foods that are good for your thyroid heath is a great way to combat the disease naturally. thyroid and weight loss is easy to manage if you include certain foods in your diet which will not only help to reduce weight, bloating and fatigue but will give you more energy and a glowing and radiant skin. my favourite thyroid food is cacao, if you ask me its the best thing in the world. Cacao nibs are rich in iron , magnesium, zinc, copper, manganese, and vitamin C and that means it is great for your thyroid health. Be sure to choose raw cacao powder.  The best thing about cacao is that it increased brain function, metabolism, and prevents and treats depression...yes, cacao makes you happy! it certainly does make me!! Banana is one healthy natural plant base...
Post a Comment
Continue Reading this Recipe