Palak Sandwich Recipe For Weight Loss

 

Palak sandwich recipe, healthy palak sandwich with sprouted moong using sourdough bread. This palak sandwich is filling and can be enjoyed as a meal for breakfast, lunch, dinner.

Ingredients:

1 tbsp groundnut oil (wood pressed)

2 cups palak leaves, chopped

1/2 onion

1 green chilli

1/2 inch ginger

1 tsp garam masala

1/2 tsp kashmiri chilli powder

1/2 tsp turmeric powder

1/2 tsp amchur powder

1/4 tsp black pepper powder

1/2 tsp jeera

1/2 tsp sea salt

1/2 cup green moong sprouts

2 medium potatoes boiled and cooled 2 slices of sourdough bread wood pressed oil of your choice or A2 desi ghee

Note: Boiled and cooled potatoes are a good source of resistant starch. Resistant starch helps in good gut health and in weight loss.

The sandwich filling will keep good in the refrigerator for a couple of days.